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I hope you are having chilling Sunday. As soon as I woke up, I felt bad because It feels like I am getting fat from eating Ice cream last night. I have to do workout today. It is tiring as you all know.

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Speaking of which, Ideas of getting git and healthy came through my head so I brought some tips that I know to make your body fit forever not getting unnecessary fat.

Let’s get started of 8 essential tips for you not to get fat forever!

1.Drink Much Water

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This is just basic knowledge for people who are about their body. If you are already on diet, You have to drink water as much as you ca. Make a daily routine. Water gives you good circulation of your body flow which even leads better skin condition for you at last.

2.Take Nutritional Supplements 

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There are essentially needed supplements which are proven by celebrities caring of their body and healthy quite hard. Those are Omega3, Olive Oil, Lactobacillus and multi-Vitamins.

3.Get Rid Of Little Bad Things From Diet

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from GIPHY

Do not underestimate what you usually have in a daily basis. I mean sorts of energy drinks, soda, juice as so on. If you want to have healthy diet program from your life which makes you never get fat, You should NOT put dressing into salad and not drink any kind of sweet Frappuccino you used to have from lovely Starbucks.

4.Do Not Drink Normal Milk

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From GIPHY

If you want to have the habit, try almond mil, soy milk and oats milk instead of white normal milt.

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5.Check What You Eat With Diary

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From GIPHY

You have to know perfectly what you have done and what you are doing to change for being better. A Diary would be the best way for it in smart way, as you check and write what you have eaten a day. It will be a history of your diet which would diagnose yourself in terms of what you eat.

6.Healthy Anti-Fat Snacks

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Image from Protein Fitness and more

If you can’t delete snack time which is a part of your life, the you can change the snack into much healthier way. The Healthy Snacks like Protein one and Whole Wheat Bread. Those will satisfy your eating desire healthy preventing you from getting stress of being on diet.

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7.Try Intermittent Fasting

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From GIPHY

Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm. Then you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. Its efficient function is already proven.

This could be hard to deal with and get used to it. But once you are, this would be effective and the easiest way to cut down your calories and fat. Set it Up As A Lifestyle.

8.Take A Rest Enough After Workout

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From GIPHY

Do not be obsessed with doing workout too long or too hard. This would just break your body down so you can’t maintain your healthy program any longer. If you want long and hard workout, only 2-3 times a week is more than enough. Also, You don’t forget about enough stretching after workout for sure. You should sleep tight on the day and take needed Nutritional Supplements. 

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