Sliced Fruits on Tray

If you keep having health problems, it may be a sign that your body needs detox.

This article introduces how to practice Detox in everyday life. Our bodies function thoroughly, so whenever you need something, you’re notified right away. Therefore, when a certain nutrient is insufficient or a lot of toxins are accumulated, a signal comes from the body.

If you experience sudden headaches, constipation, fatigue, or other unusual symptoms, you should be alert immediately. It could be a body warning that detox is desperately needed.

Closeup of Sliced Lemon

Normally, once every two or three months, you have to work to clean up the toxins that have accumulated in the body, but the best thing is to make the body always detox.

Let’s take a look at how to make Detox a living in the most natural and healthy way.

How to practice Detox in everyday life

Detox Text on Round Blue Plate

When should I detox?

Once it is very important that you have these symptoms, consider what and how often appears in . Detox should be planned according to the frequency of symptoms.

If you have any of the following symptoms, it is a sign that you need detox.

  • Constipation : Chronic constipation means that the digestive system is abnormal. If you ‘re suffering from chronic constipation, try increasing your dietary fiber intake in your usual diet. If it still doesn’t improve, drink detox juice.
  • Fatigue : Toxins in the colon and stomach can make it difficult to wake up in the morning or feel tired all day. If you release toxins accumulated in your liver as well as your intestines through Detox, your body will become lighter.
  • Insomnia : Melatonin is a reminder of time to sleep. However, when a lot of toxic substances accumulate in the body, the production of melatonin decreases.
  • Headache : Headache is a sign that something is wrong with your body . If you have frequent headaches, you should consider detox.

How to detox properly?

The most effective detox method is to use foods that have the ability to cleanse your body. The following ingredients are included in the best diet to cleanse the body.

  • Cranberry : It is rich in antioxidants and is excellent at alleviating inflammation, making it an excellent material for preventing urinary diseases such as cystitis.
  • Lemon : The high vitamin C content of lemon cleanse the liver is ideal for removing toxins accumulated in the body.
  • Beats : Beats are excellent in clearing blood .

1. Citrus juice

Lemon Fruits

Citrus fruits are rich in vitamins A, B, C, and minerals such as potassium and calcium to prevent water retention . Detox with citrus juice for a month and watch the results.


  • 1 lemon
  • 3 oranges
  • 1 hand spinach
  • 1/2 cup papaya (80 g)



2. Intestinal detox juice

Variety of Fruits on Net

The intestine must be clean so that the whole body can be healthy. Let’s get rid of constipation and make juice that has an excellent effect on cleaning the intestines .


  • 1 pear
  • 1 red apple
  • 1/4 cup fennel (60 g)
  • 1 cup of water (250 ml)


3. Juice to relieve headaches


Pineapple is a powerful diuretic and rich in dietary fiber, so it is effective in resolving headaches, including migraine headaches.


  • 3 pineapples
  • 1 teaspoon of quinoa (15 g)
  • 1 cup of water (250 ml)



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