Is your hair fluffy enough? Have you not been able to catch hair loss with topical treatment? 

Then choose one of these natural smoothies to supply more nutrients to your hair and strengthen your hair.

To strengthen and nourish your hair, you don’t have to rely on products that apply directly to your hair. The products are used directly on the hair can not deny the fact that it has many advantages, but , it is also important to know that nutrition plays an important role.

You may be used to the endless use of hair treatments to promote hair health, but to keep your hair strong and thick, you need to take advantage of the properties included in some foods.

For this reason, it is good to know about supplements that can strengthen hair due to its nutritional value and promote healthy growth of hair.

Five delicious fruit and vegetable smoothies are also effective.  The nutrients in this smoothie can give our hair greater shine and strength.

5 Smoothies That Are Great For Strengthening And Nourishing Your Hair


1. Spinach, lettuce, apple smoothie

Green Apple Beside of Two Clear Glass Jars

This delicious green smoothie contains dietary fiber, amino acids, vitamins and minerals against damaged hair . Not only is this smoothie low in calories and does not interfere with digestion, it is, above all, an ideal way to detoxify your hair.


  • 6 spinach leaves
  • 3 lettuce leaves
  • 1 green apple
  • 1/2 cup of water (100 mL)


  • First, wash the vegetables thoroughly and put them in a blender.
  • Cut the apple into several pieces, put it in a blender and pour half a cup of water.
  • Grind it well until it becomes a smooth smoothie.

How to drink

  • Drink this smoothie on an empty stomach every day.

2. Orange, grapefruit, blueberry smoothie

Selective Focus Photography of Pure Orange Juice

This delicious citrus smoothie is recommended for people with hair growth problems and excessive hair loss. The high content of essential nutrients strengthens the hair follicles and helps maintain optimal blood circulation to the scalp.


  • 4 oranges
  • 3 grapefruit
  • 2 blueberries


  • Squeeze the orange and grapefruit juice.
  • Then pour into a blender and grind with blueberries.

How to drink

  • You should drink this smoothie at least three times a week, in the morning.

3. Carrot, alfalfa, lettuce smoothie

8 Piece of Carrot on Brown Chopping Board

This nutritious smoothie is rich in beta-carotene, amino acids, and iron , helping to resolve thin hair caused by anemia. These ingredients also fight some of the nutrient deficiencies that stimulate hair strand growth and cause hair breakage and hair loss.


  • 5 carrots
  • 2 alfalfa leaves
  • 4 cabbage lettuce leaves


  • After extracting the juice from the carrot, grind it together with alfalfa and lettuce leaves.

How to drink

  • Drink this smoothie in the morning for 2-3 weeks in a row.

4. Alfalfa, Aloe Vera, Bell Pepper Smoothie

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Sliced Yellow Bell Pepper

This homemade smoothie is made from ingredients that provide a significant amount of antioxidants, protein and healthy oils that promote capillary health .

Therefore, it is recommended to reduce excessive hair loss and hair dryness caused by the accumulation of toxins in the blood.


  • 2 tablespoons of alfalfa sprouts (5 g)
  • 1.2 cups of aloe vera juice (125 mL)
  • 1 teaspoon of green pepper (5 g)
  • 1 teaspoon of brewer’s yeast (5 g)
  • 1 cup of water (200 mL)
  • 1 tablespoon of honey (25 g)
  • Half a lemon juice


  • First, add alfalfa sprouts, aloe vera juice, pepper and brewer’s yeast in a blender and grind.
  • Then add 1 cup of water and continue to grind until the mixture is soft.
  • When ready, add half the juice of honey and lemon.
  • Drink as soon as possible.

How to drink

  • Drink this smoothie little by little on an empty stomach or in the morning.
  • Drink three or more times a week.

5. Apple, carrot and orange smoothies

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This nutritious smoothie contains free radicals and antioxidant compounds that help repair hair damage caused by the sun. So, if you drink this smoothie regularly, toxin removal is accelerated and collagen and keratin synthesis is stimulated, which is good for strengthening hair and supplying nutrition.


  • 3 apples
  • 3 orange juice
  • 3 carrots
  • 1/2 cup of water (100 mL)


  • Wash the apples, cut into several pieces and put in a blender.
  • We squeeze orange house and cut carrot.
  • Mix all ingredients, including half a cup of water, in a blender and grind well for a few seconds.
  • Take a smoothie as soon as it ‘s finished .

How to drink

  • Drink this smoothie on an empty stomach at least three times a week .

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Is your hair dull and dehydrated? Have you not been able to catch hair loss with topical treatment? Then choose one of these natural smoothies to supply more nutrients to your hair and strengthen your hair!

*All Image from pexel

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