Woman With Red Lipstick Smiling

It is very important to keep your teeth hygienic. You can manage the bacteria and plaque on your teeth with an apple-like fruit or a vegetable peel such as a carrot.

Did you know that certain foods can make your teeth yellow? Tobacco as well as food can turn your teeth yellow. If you treat your teeth, you can revert to the original color, but there are ways to do it at home without going to the dentist. 

This article introduces how to whiten teeth .

Coffee, tea, dark soft drinks and smoking can also change the color of your teeth. In some cases, dental treatment is the only way. 

Orange peel

Orange Slices

Try using the inner part of the orange peel to remove the stain on your teeth. The white part inside the orange peel contains vitamin C, pectin and limonene. Limonene is a natural ingredient that helps whiten teeth.

  • How to use
    How to use is very simple. Wash the oranges and peel them, then rub the white part of the inside of the orange peel on your teeth. After 30 minutes, finish brushing your teeth as usual.
    caution! Don’t use it too much. Use only 1-2 times a week. 

Aloe vera

Three Green Aloe Vera Plants

Aloe vera is a healthy and effective way to whiten teeth . Just brush your teeth with aloe gel. Unlike the orange peel, this method does not have any problems even if used daily.

Baking soda

Baking soda is also good for whitening teeth. Instead of toothpaste, you can soak 1/2 tablespoon of baking soda in water and brush your teeth as usual. However, since baking soda can damage the enamel on your teeth,  it is best to use it only once a week.


Macro Photography of Strawberry

Did you know that strawberries help remove plaque? 

Cut the strawberry in half and rub it on your teeth for a few minutes. Strawberries play a role similar to baking soda, but have a lower risk than baking soda. In addition, since the fiber contained in it removes harmful bacteria, strawberries are a good fruit for hygiene.

Additional Tips!

Woman Wearing Teal Off-shoulder Dress

Don’t forget that excessive attempts at the methods presented in this article can be detrimental to tooth enamel. 
It should not be used too often.

You can also eat a lot of celery , carrots, and apples, which are good for your teeth’s hygiene and health
These foods help create saliva, which plays an important role in removing tooth stains. Also, don’t forget to use dental floss and mouthwash.

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