Beauty – The Best 2 Ways How to Make Essential Lemon Oil At Home

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In addition to being rich in vitamin C, lemon contains a variety of flavonoids that increase the effectiveness of vitamins and prevent them from lowering.

Lemon is a citrus fruit that has been used in cooking since ancient years to combat certain diseases. It can be used as juices, pastries and infusions, and can also be used to make essential lemon oils.

Read more : Beauty – Health – Best 8 Benefits of Lemon Diet You Should Know

Lemon acts as a powerful antioxidant to prevent the negative effects of free radicals. It is also recommended for the following reasons:

  • Vision protection
  • Eliminate toxins
  • Tastes good
  • Promotes digestion
  • Improving the cardiovascular system
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Lemon is a very good fruit for our body and health. Now let’s take a look at how essential lemon oil can be used.

Lemon serves as a stimulant, stabilizer, an old-worldagent, an infection repellent, a systricant, a purifying agent, a disinfectant, a fungicide and a sleep ad supplement, and has an antibacterial action. It also helps to combat the following problems:

  • Stress
  • Fever
  • Asthma
  • Obesity
  • Insomnia
  • Fatigue
  • Skin diseases
  • Hair disease
  • Gastrointestinal problems

There are two ways to create your own essential lemon oil: You can use it whenever youneed it, so you can enjoy all the benefits of lemon.

Let’s Make essential lemon oil At Home!

The first method?

If you like the scent of lemon, sprinkle essential oils at home. It can also be used as a perfume or cologne.

However, it is difficult to find people who have the right machines to make this type of oil. That’s why we’re introducing how to make your own essential lemon oil in an easy and affordable way. You can make it with just a few ingredients.

Material?

  • Olive oil (200 ml)
  • Almond oil (200 ml)
  • 6 lemons without pesticides or special treatments (200g)
  • 1 sealable glass bottle (approximately 500 ml in size)

How to make it?

  • Remove the lemon peel and bake in the oven (50 ºC) for about 3 hours to allow moisture to fly away.
  • Put the dry shell in a bottle and pour in two oils.
  • Store in a dry, dark space for about 50 days. Sometimes you need to shake the bottle.
  • After 50 days, squeeze out the lemon peel and squeeze the remaining oil into the gauze.
  • Finally, transfer to the bottle. Whenever you want to feel the aroma of lemon, drop about 5 drops into the essential oil burner.

The second method?

Lemon Essence captures our hearts and brings back memories of our childhood. Lemon has a famous aroma and flavor, as well as a powerful antiseptic action, which can be very useful in the face of infection.

Read more : Beauty – Health – Best 8 Benefits of Lemon Diet You Should Know

There is another easy and quick way to make your own essential oils. It will keep you and your family healthy, while thehouse will have an elegant scent.

Material?

  • 3 lemons (100 g)
  • Oilve Oil (100 ml)
  • One sealed container or zip bag that can be used even at high temperatures

How to make it?

  • First, bring water to a boil in a saucepan for later use.
  • Peel the lemon.
  • Remove the fiber from the lemon peel. 
  • Then put the lemon peel in hot water to remove the sour taste. Wait about 1 minute.
  • In the meantime, place a zip bag or sealed container in a saucepan and open the lid to fill it with half the virgin olive oil.
  • After one minute, you will find that the water with lemon peel turns yellow. Remove the shell and place it in a zip bag or container with oil and close the lid.
  • Now heat the zipper bag or airtight container using a hot water container. Once the steam has boiled the mixture and blended well, the essential lemon oil will be completed. Season for 2-3 hours.
  • After the time has passed, turn off the fire and wait about 24 hours.
  • The next day, store in a container with a lid in a cool, dry place.
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Beauty – Health – Best 8 Benefits of Lemon Diet You Should Know

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Close-Up Photography of Sliced Lemon

The lemon diet works really fast. However, it is recommended to consult with an expert before starting. 

There is good news for those who want to lose weight by dieting. One of the most effective methods is the lemon diet . Not only is the diet effective, it is good for the body in many ways. 

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Since ancient times, lemon has been an indispensable ingredient in many dishes . But lemon is more than just fruit. Lemon is a fruit with antibacterial and antiviral effects,  and contains vitamins and minerals, which helps digestion.

Are you curious? Read this article to the end.

Lemon diet?

Sliced Lemon

Lemon diet is a detox diet . So the effect appears quickly. Thanks to the nutritional properties of lemon, it is included in the detox diet. Drink a glass of fresh lemonade every morning for a period of time. 

But of course it’s not that easy. I am not referring to lemonade that is readily available on the market. Lemonade here refers to lemon juice in warm water. Drink this lemonade, eat healthy food and exercise a lot. When the detox diet is over, you will see the effect and admire it!

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Benefits of the lemon diet?

1.Activate the immune system

Lemon contains vitamin C, which strengthens the immune system. This also lowers the risk of getting sick.

2.Help digestion

Lemon water also helps regulate food breakdown. When this process is improved, digestion is good. And if you have any problems with the digestive tract, it also controls them. 

3.Detoxify your body

I explained above that the lemon diet is a detox diet. It usually helps remove toxins and impurities that build up in your body . The reason for this effect is that lemon contains a diuretic component.

4.Remove bloated stomach

Lemons contain flavonoids. This compound helps reduce inflammation and pain.  It also eliminates chronic bloating symptoms.

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5.Activate the lymphatic system

The lymphatic system is involved in the immune system. It means protecting our body from getting sick. Lemon water contains purified ingredients, so drinking lemon water removes toxins from your body. It also allows the glands, blood vessels, and lymphoid tissues to function effectively. 

6.Lowers cholesterol

The fiber, flavonoids, and polyphenols in lemon prevent bad cholesterol levels from increasing. It can also be interpreted as a lower risk of cardiovascular disease. 

7.Give More energy

Lemon water is really healthy. It can detoxify our body and remove fat and sugar from the body. Instead, it provides more nutrients, so it generates more energy . 

8.Help overall diet and gives vitality

Drinking lemon water in the morning will keep you feeling full all day. It doesn’t mean you won’t eat other food, it means you do n’t have an appetite to eat something .  Your body will not absorb fat, and of course this will make you lose weight.

So, How to do this Lemon Diet?

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In order to see the effect, there are points to be observed like other diet methods. If you want to drink lemon juice with warm water and lemon juice, keep the following in mind:

  • Eat a lemon diet for just 5 days, no more or less. 
    It is not a diet that satisfies the nutrients and calories our body needs.
  • Drink this water every time you eat. 
  • Drink a lot of water Only then can our body supply the water it needs. 
    This prevents fluid retention. It is good to drink about 2 liters.
  • Do not eat foods containing fat for 5 days.
     Refers to fried foods, processed foods, and dressings. To detoxify your body, you need to eat only healthy food.
  • The first day is a partial fast. This is probably the most difficult. It gives your body time to adapt to the diet. 
    This will refresh your metabolic activity and make it more effective.

The effect of the lemon diet comes really fast. 
However, considering its characteristics, it is better to start by consulting an expert first!

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