Beauty – Health – Best 8 Benefits of Lemon Diet You Should Know

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Close-Up Photography of Sliced Lemon

The lemon diet works really fast. However, it is recommended to consult with an expert before starting. 

There is good news for those who want to lose weight by dieting. One of the most effective methods is the lemon diet . Not only is the diet effective, it is good for the body in many ways. 

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Since ancient times, lemon has been an indispensable ingredient in many dishes . But lemon is more than just fruit. Lemon is a fruit with antibacterial and antiviral effects,  and contains vitamins and minerals, which helps digestion.

Are you curious? Read this article to the end.

Lemon diet?

Sliced Lemon

Lemon diet is a detox diet . So the effect appears quickly. Thanks to the nutritional properties of lemon, it is included in the detox diet. Drink a glass of fresh lemonade every morning for a period of time. 

But of course it’s not that easy. I am not referring to lemonade that is readily available on the market. Lemonade here refers to lemon juice in warm water. Drink this lemonade, eat healthy food and exercise a lot. When the detox diet is over, you will see the effect and admire it!

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Benefits of the lemon diet?

1.Activate the immune system

Lemon contains vitamin C, which strengthens the immune system. This also lowers the risk of getting sick.

2.Help digestion

Lemon water also helps regulate food breakdown. When this process is improved, digestion is good. And if you have any problems with the digestive tract, it also controls them. 

3.Detoxify your body

I explained above that the lemon diet is a detox diet. It usually helps remove toxins and impurities that build up in your body . The reason for this effect is that lemon contains a diuretic component.

4.Remove bloated stomach

Lemons contain flavonoids. This compound helps reduce inflammation and pain.  It also eliminates chronic bloating symptoms.

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5.Activate the lymphatic system

The lymphatic system is involved in the immune system. It means protecting our body from getting sick. Lemon water contains purified ingredients, so drinking lemon water removes toxins from your body. It also allows the glands, blood vessels, and lymphoid tissues to function effectively. 

6.Lowers cholesterol

The fiber, flavonoids, and polyphenols in lemon prevent bad cholesterol levels from increasing. It can also be interpreted as a lower risk of cardiovascular disease. 

7.Give More energy

Lemon water is really healthy. It can detoxify our body and remove fat and sugar from the body. Instead, it provides more nutrients, so it generates more energy . 

8.Help overall diet and gives vitality

Drinking lemon water in the morning will keep you feeling full all day. It doesn’t mean you won’t eat other food, it means you do n’t have an appetite to eat something .  Your body will not absorb fat, and of course this will make you lose weight.

So, How to do this Lemon Diet?

Woman In White Long Sleeve Shirt Wearing Eyeglasses Eating  Fruit

In order to see the effect, there are points to be observed like other diet methods. If you want to drink lemon juice with warm water and lemon juice, keep the following in mind:

  • Eat a lemon diet for just 5 days, no more or less. 
    It is not a diet that satisfies the nutrients and calories our body needs.
  • Drink this water every time you eat. 
  • Drink a lot of water Only then can our body supply the water it needs. 
    This prevents fluid retention. It is good to drink about 2 liters.
  • Do not eat foods containing fat for 5 days.
     Refers to fried foods, processed foods, and dressings. To detoxify your body, you need to eat only healthy food.
  • The first day is a partial fast. This is probably the most difficult. It gives your body time to adapt to the diet. 
    This will refresh your metabolic activity and make it more effective.

The effect of the lemon diet comes really fast. 
However, considering its characteristics, it is better to start by consulting an expert first!

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Health Beauty – 6 Best Ways To Lose Your FAT Right

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Woman Wearing Pink Sports Bra and Black Draw String Pants

If you realize your clothes don’t fit anymore on your body like it used to, that is the sign to lose your fat. I do not mean losing weight in unhealthy way, I am only talking about fat.

However, we all know that losing fat is not that easy as we expect. And suffering for losing fat would be even worse if the way is wrong.

From now, I am going to let you the the most 6 efficient ways to lose your fat in healthy way.


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1.Reduce Sugar And Carbohydrate

Close-Up Photo of Sugar Cubes in Glass Jar

Sugar is the top substance giving you much fat, which means, if you reduce it, your fat is getting decreased. Same logic on Carbohydrate.

Less eating sugar and carbohydrate is the key to reduce your fat from your body.

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2.Deceive yourself

Woman Wearing Teal Bra and Sunglasses Lying Down with Her Mouth Open

Your fitness process can’t maintain longer if you only have pain with it feeling every single time on the diet. Try to consider that diet and fitness activity is one of what you enjoy in your life. For example, talking a walk a while with your favorite music.

It could help you stay in your fitness program with delightful feeling.

3.Increase Your Muscle

Woman in Gray Sports Bra Holding Black Dumbbell

As we all know, muscle is composed of protein. If you increase your muscle amount of your body, it helps you increase basal metabolic rate(BMR) which is helpful for losing fat in the end.

Moreover, you should not care of number of scale but how you look in terms of fitting in the mirror. This is much helping you to improve your body shape in efficient and less stressful way.

Also, Well, You can lie about how heavy you are, but you can’t fool eyes of people looking at you, right?

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4.Try To Walk As Much As Possible

Person in Blue Denim Jeans and White Sneakers Walking on Road

As a matter of fact, not all the people can have time to do workout due to daily living and working. But every person walks. Therefore, I recommend you to use this way to lose your fat and keep yourself healthy.

Simple walking is much healthier way than you expect. Examples, talking a walk instead of coffee break after lunch would be much considered for you when you try.

5.Please, Do Not Eat After 9 PM

Man in Brown Eating Chips

Everything you eat after 9 pm is becoming your fat with no doubt. SO please don’t! What you eat in the morning or afternoon could be used and burned as your energy, however, food in inappropriate time would definitely not help you get you fit.

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6.Sleep Well And Enough

Woman Sleeping

Sleeping can not be out of list of how to be healthy. Get your sleeping at least for 7-8 hours. and if possible, sleep deep. This releases and reduces your stress that you have got from losing fat.


Reference
All image from pexel


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DAILY BEAUTY – 8 Healthy Habits Not To Get Fat Forever / Smart Body Care

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I hope you are having chilling Sunday. As soon as I woke up, I felt bad because It feels like I am getting fat from eating Ice cream last night. I have to do workout today. It is tiring as you all know.

Image result for HEALTHY GIF

Speaking of which, Ideas of getting git and healthy came through my head so I brought some tips that I know to make your body fit forever not getting unnecessary fat.

Let’s get started of 8 essential tips for you not to get fat forever!



1.Drink Much Water

Image result for water gif

This is just basic knowledge for people who are about their body. If you are already on diet, You have to drink water as much as you ca. Make a daily routine. Water gives you good circulation of your body flow which even leads better skin condition for you at last.


2.Take Nutritional Supplements 

Image result for nutritional supplements

There are essentially needed supplements which are proven by celebrities caring of their body and healthy quite hard. Those are Omega3, Olive Oil, Lactobacillus and multi-Vitamins.


3.Get Rid Of Little Bad Things From Diet

Image result for no soda gif
from GIPHY

Do not underestimate what you usually have in a daily basis. I mean sorts of energy drinks, soda, juice as so on. If you want to have healthy diet program from your life which makes you never get fat, You should NOT put dressing into salad and not drink any kind of sweet Frappuccino you used to have from lovely Starbucks.


4.Do Not Drink Normal Milk

Image result for no milk gif
From GIPHY

If you want to have the habit, try almond mil, soy milk and oats milk instead of white normal milt.

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5.Check What You Eat With Diary

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From GIPHY

You have to know perfectly what you have done and what you are doing to change for being better. A Diary would be the best way for it in smart way, as you check and write what you have eaten a day. It will be a history of your diet which would diagnose yourself in terms of what you eat.


6.Healthy Anti-Fat Snacks

If you can’t delete snack time which is a part of your life, the you can change the snack into much healthier way. The Healthy Snacks like Protein one and Whole Wheat Bread. Those will satisfy your eating desire healthy preventing you from getting stress of being on diet.

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7.Try Intermittent Fasting

Image result for intermittent fasting gif
From GIPHY

Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm. Then you’re technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. Its efficient function is already proven.

This could be hard to deal with and get used to it. But once you are, this would be effective and the easiest way to cut down your calories and fat. Set it Up As A Lifestyle.


8.Take A Rest Enough After Workout

Image result for stretching gif
From GIPHY

Do not be obsessed with doing workout too long or too hard. This would just break your body down so you can’t maintain your healthy program any longer. If you want long and hard workout, only 2-3 times a week is more than enough. Also, You don’t forget about enough stretching after workout for sure. You should sleep tight on the day and take needed Nutritional Supplements. 


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