Hello, I hope you have a lovely day.
This Posting is mainly for people who might think they are miserable. Check out if you are related, and if so, what you need is doing totally opposite of below explained 10 things.
1.Speak Negative and Talk Behind Someone’s Back
People, who tend to think they are miserable by themselves, usually have a bad habit speaking negative and talking behind someone’s back to feel like they are better than them. But we all know that kind of words are not able to take them down or upgrade them. They are just marked a type of person enjoying talking behind. If you would like to be treated, respect others first and praise them.
2.Social Media Addicts, Too Worried about how people think
Addicts like, a.k.a. Social Media attention whore, tend to feel themselves that they are miserable. They are always worried about what if people think my post and photo look bad. They even feel jealous when they catch nice post of someone else and photo on social media. If you think you are one of them, you better quit your activity there to increase your mental health.
3. Never Get Over Things
If you are a type of person not getting over quickly and thinking about it over and over again, you might be one of them in miserable group. You better be positive and try to improve your life quality based on your previous mistake.
4.Give Up Easily
Miserable people feel scared of things that they have actually not started yet. Or they want to easily give up as soon as they face with any kind of problem after starting. If you give up with no effort to solve the problem, there will be only feeling of being defeated. That is why you try to keep going on to get achievement from procedure no matter what result you get.
5.Do not Forgive A Fault of Someone
Full of Revenge to someone is making you feel miserable at the end. That someone could be your family, friends or lovers. This does not mean you have to forgive all kind of fault from them. But at least, Try to be peaceful and thinking about your revenge once again, because this mindset eventually brings you a inner peace an freedom.
6.Focus On Your Cons ONLY
Everything has its own pros and cons. If you only focus on your cons only leaving your pros behind, ultimately, it takes you down and make your miserable. You can improve your cons with time. Do not lock yourself in a jail of cons and disadvantage.
7.Less Time Of Sleeping
Scientifically, How long you sleep last night is related to your happiness. People have better productivity and much happiness if they sleep well last night, however, for who does not, they tend to feel annoyed much and think negative. Therefore, for your own happiness, let’s try to increase wellness of sleeping.
8.Do not Eat Healthy
Of course, people feel happy when they eat what they want. But this must have a limit. According to research, miserable people usually eat a lot and release their stress with eating. But you have to know that this satisfying feeling is just temporary. For long term of your life, you better get a healthy diet to get more positive energy.
9.Set A Goal Which You Can Never Achieve
People overestimating themselves and set a goal related have a lot of case of frustration, as they did not finally achieve the goal. Avoid unrealistic and unreachable goals and instead, set little plan first to easily achieve. This way will gradually increase your achievement and satisfaction.
10.Do Not Work-Out
Everyone would know that exercise helps you not only physically but also mentally. When you do not workout at all, you have more chance to feel helpless in your life and lose your happiness. Get more exercise to have good feeling.
If you would like to be lucky overcoming, Check out below to get tips to even have more chances for it.
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